Body weight training

Body weight training is a form of exercise that uses the individual's own weight as resistance instead of external weights or machines. Examples of body weight exercises include push-ups, squats, pull-ups, and lunges. This type of training can be done anywhere, with little or no equipment, making it a convenient and accessible form of exercise. Body weight training is effective in building muscle, improving cardiovascular fitness, and burning calories. It can also be modified to suit all fitness levels, making it suitable for beginners and advanced athletes.